?"I come with my friends every week for the ballroom dancing," she said, taking a break from the line dancing session. Janet Pierro, of Bristol, particularly enjoys the Friday night dance parties. Classes for tai chi, yoga and Zumba are always well-attended, Worth says, and the community garden gets the seniors outside and busy. ?One of the best ways to prevent accidental falls is to keep the seniors mobile, says Worth, which is why she regularly schedules activities to get them out of the chair. The rec center also offers a wide variety of classes, including spinning. Seniors can be one stumble away from a terrible fall." Add to Calendar 00:00:00 16:48:43 Sunday - Group Exercise Classes Zumba 11 - 11:45 a.m. 28 reviews of Goodson Recreation Center If youre looking for a place to.
"I will repeat the information over and over again and find new ways to present it, because things can get missed. Has lots of racquetball courts Conducts swim lessons. ?"It is the number one risk for senior citizens," said Worth. This rec center is great Has big gym and swimming pool. Worth considered fall prevention as one of the most important topics and always welcomes a chance to supply more information. ?Throughout the morning, short slideshow presentations educated the seniors about topics relevant to their health care.
#Goodson rec center classes zumba free
After visiting the booth, the box was checked off, with a completed passport earning a free healthy snack for the senior. ?To encourage participation, each senior received a health fair passport with each of the nine vendors listed. These are all local resources, but instead of them having to go out, we brought the resources to them." "Acme is here giving out flu shots, and other vendors performing health screenings. ?"We have representatives here to talk about as much as possible, including breast cancer, diabetes, Alzheimer's, heart health," said King. Led by Deborah King and Margot Goodson, the group put together an exhaustive list of resources for the guests. The women of the Bucks County-based Petals n' Pearls?, affiliated with the national Alpha Kappa Alpha Sorority Inc., brought the initiative to the local level by organizing the HealthFair Expo at the senior center. ?With the simple course correction, it was back to the morning's four-hour expo of health care information and activity, presented to more than 100 area seniors as part of the Go4Life campaign, a national exercise and physical-activity campaign created by the National Institute on Aging, part of the U.S. "She switched to Zumba Gold, which is for older people, and that allowed everybody to catch up." ?"The instructor went a little too fast, a little too hard core at the beginning," said Worth. As a Zumba class began one Monday morning, though, the seniors got a little too active. As director of the Bristol Township Senior Center, it's up to Bonnie Worth to keep the center's members active.
0 kommentar(er)
